When it comes to Open Gym, there’s a right and wrong way to use your time. Here’s how to make sure you come out on the winning end.Read More How to Win at Open Gym
You’ve gone missing from classes. You’re going rogue. I get it, I’ve been there.Read More On Going Rogue: Stages of Learning
I have news for you, athlete: The hard work is still ahead.Read More Questions to Ask After the CrossFit Open
Let’s play a game!Read More The Resolution I Truly Hate
I’ve been at war with you for a long time. But I was so, so wrong. I owe you a public apology. It’s time to bury the hatchet.Read More My Thighs: A Love Letter
Tiger Blood is the stage where you have reached the apex of the detox, and things are starting to get easier. The cravings subside somewhat. The end is in sight. Your senses are heightened. Your libido shoots through the roof. You begin to meditate daily, tell your boss you want a raise, and call your grandmother weekly. Things are finally falling into place.Read More Whole30: Complete!
I’m mad. And I’m on heavy painkillers.Read More Delayed, Drugged-Out, Outrage
I glanced at the clock. 7:25. 35 seconds left to go. It was time to go HAM. I could fit the remaining 9 box jumps in before time expired on CrossFit Open 14.3, an 8 minute AMRAP of box jumps and ascending heavy deadlifts– my cup of tea. My teammates (who stayed late to watch […]Read More Risk vs. Reward
Every day you are bombarded with photographic lies. They seem innocent in their ridiculousness, just filler for space in a television graphic, or an ad for a class on how to finally lose the weight and stop wearing so many clothes! I’m talking about STOCK PHOTOS, the HPV of the media world.Read More Picture This.
I just bit my tongue so hard I saw stars. The conversation was with a 70 -year-old salesman who came to see my boss, and I greeted him as I was getting ready for my workout. On his way out of the box, he said, “Be careful.” I responded, “You too,” hoping he would spare […]Read More Daily WTF